A primary need as women, is to tend to your own Center of Self-referencing Love, such that you feel an unwavering continuity with your inner guidance, aka as your authentic truth. Such connection naturally arises when you take the time to relax into your somatic intelligence and your deep heart - the home of your soul. It's not enough just to receive your guidance though - you know that you MUST be EMBOLDENED to live it, out-loud and at your pace. This is where having consistent support and Sangha (community of shared values) is so essential. The sacred mirroring we truly require as human beings in female bodies is undeniable. We are designed to thrive inside of conscious containers of such true support.

One of the central inspirations for this container is the simplicity of it. My intention is that it is not too much and not too little, but the sweet-spot of just enough. Think of it like a 'well' that each of you can come and drink from, fill up and then over-flow into the creation of your life.

Each month we will explore and unpack a particular theme that is relevant to being an Emboldened Authentically Embodied Woman. I will choose themes based on sensing the pulse of the collective wave we are riding in 2024 as well as sensing into what would be most supportive for our unique group of women. We will take this theme into a somatic Continuum style 'dive', such that it can come alive inside of your direct experience. Becoming the fuel of clarity and inspiration that you can then over flow into your life. (See below for more of a description of what Continuum and my unique synthesis of Core Embodiment.)

Logistics:

• Each month we will gather for a 2 hour LIVE practice session over zoom.
  
• We are slated to meet the second Saturday each month from 12pm PST-2pm, beginning January 13 (please note: this time may change, once we have a clear group formed, based on best timing for everyone.)
  
• You will also receive a 30 min guided companion audio to support you throughout the month.
  

 

• We will have a group telegram chat space in which you are invited to stay connected to this circle of women through sharing any insights, inspirations or experiences you may be having.
  
• Each month you will also receive particular bio-hacks that are designed to support mid-life women to age with grace, more vitality and optimum health.
  
• You will have access to my library of 100's of audios & videos if you are ever wanting more!
  

From a young age I was intent on awakening to 'the truth of who I AM' and traversed many spiritual paths and traditions. Most of the awakening traditions came to the West from the East and as such carried with them more masculine approaches to 'awakening'. Practices based in Stillness, Discipline and intention to Dominate our 'lessor' nature.

What I have witnessed as well as chosen to participate in over the last couple of decades is the shift to more feminine, integrative practices that are not about dominating ones experience, but allowing a greater intimacy with what is present and thus growing more capacity to include more and more sensation inside of ones felt experience. The more that we discover how to provide the safety for ourselves to FEEL our honest experience, without overly indulging or fixating, the more VITAL we become.

In 2012 I became an Authorized Continuum teacher and had the blessing of receiving this authorization from Emily Conrad, the founder of this body of work. I also had the blessing of being steeped in her presence for the last 8 years of her life, before she passed from her body in 2014.

Continuum movement is a modern day mystery school. This practice is a self-healing, oxytocin replenishing, cell renewing, self-empowering ever fresh and inspired embodiment practice that utilizes breath, sound, subtle intrinsic movement and provocative inquiry to open and connect with the place where personal identity can become “fluid” again.

The ancient mystery school yoga’s of Egypt, Greece, India, and Tibet knew about working with the core energy centers and the subtle body as a way to advance and evolve consciousness. Now we have the modern day neuroscience to measure the impact of these subtle yoga’s on healing and restoring ones vitality, regulating ones emotions and creating regenerative environments for optimum growth.

Continuum combined with my background in Biodynamic Craniosacral, NARM, Esoteric Anatomy, Tantric/Shamanic energy practices and Trauma informed healing, has become my own embodied synthesis: Core Embodiment. The resonance of people breathing, moving, and sounding together establishes a safe environment for a personal exploration of one's own inner landscape. The movement explorations are slow-paced, and the experience is both contemplative and dynamic.